You are certainly wondering how to increase your muscles size in a quick and healthy manner. Many persons surrounding you are suggesting different techniques. Some are convincing you to consume high amount of protein rich foods, others are advising you to consume some proteins shakes and fat burners available in the market while some are asking you to stop the consumption of carbohydrate rich foods. Those methods showed to injure your kidneys, cause constipation, or slow down your metabolism. Most importantly, once you stop taking those supplements or doing such diets, you will have loose and shrunk muscles and start gaining weight.
The best way to do so is by consuming a healthy adequate diet, by staying well hydrated, and getting proper rest following your workouts. Having three well balanced meals a day, along with two to three healthy snacks, is the optimal dietary intervention. Make sure that each meal contains balanced amounts of carbohydrates, proteins and fats. Avoid exceeding your protein intake, otherwise the excess will be stored as fat in your body. You might need to increase your daily caloric needs, but make sure you increase them in a balanced way.