Depriving yourself of the foods you love is not the intended way for eating healthy, neither following a balanced diet intermittently.
Are you wondering which weight loss program is easier for you and suits you better?
Importance of breakfast
Breakfast, as you have always heard, is the most important meal of the day. But have you ever thought why?
For a healthy and balanced meal, you should be including sources of proteins, carbohydrates, and fats.
Junk Foods Side Effects
Junk refers to a collection of miscellaneous items of little value or waste materials.
Healthy Snack Ideas
Sweety yoghurt , Avocado Smoothie, Pesto Creamy Cheesy and Healthy Cocktail Dip.
Recommendations for Salt/Sugar Intake
What do health organizations says about salt and sugar intake. And does the artificial sweeteners lead to heath problems.
Few hormones and their effects
Get familiar with few important hormones and their roles in your body.
Regular Dr. checkup checklist
Get your checkup checklist before going to your physician.
Healthy cooking tips
Cooking is a talent, but healthy cooking is an art.
How to live longer
Are you wondering how to live longer and healthier?
How to boost your metabolism
Do you think that your metabolism is getting slow? The following is a list of how to boost your metabolism in a healthy way.