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How to live longer

How to live longer

Are you wondering how to live longer and healthier? All you have to do is to follow the following easy tips:

  • Start your day with a healthy breakfast
  • Keep a healthy body weight
  • Drink plenty of water
  • Avoid fad diets
  • Don’t skip meals
  • Consume a well-balanced diet
  • Have regular doctor checkups
  • Use sunscreens and avoid sun exposure for long periods of time
  • Stay physically active
  • Avoid smoking
  • Decrease screen time; whether TV, cellphone, tablets, etc..
  • Connect with friends and family and avoid being lonely
  • Eat a lot of fresh fruits and vegetables
  • Consume whole wheat produce
  • Avoid salty snacks, junk foods and sugary drinks
  • Choose low fat products
  • Avoid canned or ready to eat produce, opt instead for fresh products
  • Hold food safely to avoid foodborne illnesses
  • Avoid dietary supplements if not prescribed by your physician, as few could be detrimental to your health and wellbeing
  • Never self-diagnose yourself; always seek medical advice
  • Learn how to manage stress
  • Sleep well and early
  • Last but not least; stay positive!