Search
Search

Probiotics & Prebiotics


Probiotics & Prebiotics

Probiotics are live bacteria, similar to the friendly bacteria found naturally in your gut. Prebiotics are non-digestible carbohydrates that nourish probiotics. Food rich in probiotics include yoghurt, unpasteurised pickled vegetables, miso soup, cottage cheese, honey, apple cider vinegar, hummus b tahini and more.

Prebiotics are non-digestible carbohydrates that nourish probiotics. Prebiotics are found in whole grains, bananas, onions, garlic, honey and artichokes.

Benefits of probiotics and prebiotics
  • Treats diarrhoea
  • Prevents inflammation in the intestine
  • Treats irritable bowel syndrome
  • Fights intestinal infections
  • Boosts the immune system