Potato, rice, pasta, bread, cereals, noodles, oats, barley, couscous, bulgur wheat, corn, quinoa, rye, etc.
Grains, especially whole grains, are loaded with many vital nutrients required for your health. They are important source of dietary fiber, energy-yielding carbs, B vitamins and minerals. The fiber content of whole grains helps reduce the risk of many chronic diseases, reduces constipation, reduces blood cholesterol levels, lowers risk of heart disease, provides a feeling of fullness and helps with weight management.
on average one serving yield 80 calories.